Tips for Being More Active Posted By : Peter Sams
Being active is good for all of us but is especially important for people with diabetes. Physical activity, combined with healthy eating and any diabetes medication that you might be taking, will help you to manage your diabetes and prevent long-term diabetes complications.
More...Postpartum Blues are Real and in Some Cases Quite Devastating Posted By : Muna wa Wanjiru
In Charlotte Perkins-Gilmans The Yellow Wallpaper, which is written and set in the late 1800s (1892), the central figure is sequestered to a top floor bedroom where she is forced to rest for days on end. By being suppressed, oppressed, and depressed, the woman goes mad.
More...How to Quit a Bad Eating Habits Posted By : Peter Sams
The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When youre trying to eliminate something that has become a part of your life, youre bound to encounter resistance, and see your willpower seriously tested. Youre in for a marathon - one in which that old addiction will tempt you at every step, trying to lure you back into that old vicious circle.
More...Fitness - Ways to Improve Your Flexibility Posted By : Peter Sams
Flexibility is extremely important when you are young as well as when you are older. Flexibility can help you with sports, work, and help you have healthier mobility when you age. Here are some great tips to help keep you flexible throughout your entire life.
More...Essential Benefits of Eating Breakfast Posted By : Peter Sams
Breakfast is the most important meal, setting the stage for metabolic function, getting the intestinal tract in motion and giving the body the energy needed to work. Too many carbohydrates are not good, because the body stores extra carbs as fat. Too much fat is not good either. Breakfast does not have to be traditional. Burritos are a great choice. They have grain, protein and cheese. Add an apple or 4 ounces of juice, and you're good to go.
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