How Does Your Fitness Program Rate?
10 Easy Tips for Guaranteed Fat Loss Success. As a personal fitness coach, I find that I spend a good portion of time talking with people and offering advice, suggestions, tips, etc... to them on how accomplish a myriad of goals.
The Grapefruit Diet - Does It Work?
The grapefuit diet has been around for years but just with any fad diet there are some serious flaws and even more serious health effects. This article will help the reader make a educated decision before turning to such a diet.
Why You Should Use Hand Paper Towels That Destroy Bacteria
Most days when you open the newspaper there is a story somewhere within its pages of new outbreak of a super bug at some hospital or establishment where people are critically ill and looking as though they are going to die. These super bugs have evolved from standard forms of bacteria that have become resistant to most forms of anti biotic medicine that man uses on a day to day basis. The only way to prevent these bacteria from spreading is to make sure that you wash your hands each and every time you get the opportunity when you are in a place that may harbor the germs.
The Psoas Muscleas Pulley
The body is a series of hinges arches and pulleys. When properly employed the psoas major acts as a pulley providing intrinsic support to the spine.
Don't Be Left High And Dry!
Today, I want to discuss a condition that might not sound like a very big deal at first. I'm talking about Xerostomia, more commonly known as dry mouth. Many people believe dry mouth is just one of those bothersome consequences of aging, like an aching back or declining vision.
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